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Alternating instep, trunk rotation stretch
Alternating Lunge to Instep w/ Rotation
Instep, trunk rotation stretch
Alternating Lunge Stretch with Thoracic Rotation
1. Reverse Lunge, Elbow to Instep With Rotation, Alternating Sides (30 seconds)
Alternating Inner Thigh Ankle Weight Rotations (Details In Caption)
Elbow to Instep | Movement Demo
Alternating Runner’s Lunge Stretch
Trunk Rotation(1)
Alternating reverse lunge with thoracic rotation/ t-twist
foundation pose with trunk rotation
Lunge Elbow to Instep with Rotation
